Summer in Dubai makes you sweat, even indoors. Most people know they lose water this way. Fewer people realise they also lose important minerals.
These minerals keep your body running smoothly. When levels drop, you feel it. Cramps, poor sleep and low energy often follow.
Why minerals matter so much
Minerals act like spark plugs for the body. They help your muscles contract and your nerves fire. They also support steady energy and good sleep.
Your body cannot make these minerals on its own. Instead, you must replace them through food and fluids. So a summer of heavy sweating raises your daily needs.
When the gap is small, you may not notice. Over weeks, however, the shortfall adds up.
Magnesium supports more than three hundred processes in the body. It helps muscles relax and nerves settle. As a result, it plays a big role in sleep and stress.
Low magnesium can cause cramps and restless nights. It may also leave you feeling tense. Because sweat carries magnesium away, summer makes this more likely.
Leafy greens, nuts and seeds are good sources. In some cases, a supplement helps too. The clinic and pharmacy can guide that choice.
Zinc supports your immune system and your skin. It also helps wounds heal and keeps taste and smell sharp. In short, it does a lot behind the scenes.
You lose zinc through sweat as well. Low levels can slow recovery and weaken your defences. Therefore, summer is a good time to pay attention to it.
Many foods contain zinc, including meat, beans and seeds. A balanced plate usually covers your needs.
Electrolytes: your hydration team
Sodium and potassium are key electrolytes. They control fluid balance inside and outside your cells. Without them, plain water is not enough.
This is why you can drink all day and still feel drained. If you only replace water, you dilute your electrolytes further. As a result, the tiredness continues.
Balanced meals and a pinch of salt often solve this. Some people also use electrolyte drinks during heavy activity.
Putting your minerals back
Food is always the best starting point. Build meals around vegetables, protein and whole foods. Then drink to thirst across the day.
If symptoms persist, a blood test can check your levels. From there, your doctor can suggest a clear plan. The Maison Santé Pharmacy team can advise on quality supplements if you need them.
Feeling crampy, tired or restless this summer? Book a check at Maison Santé and put back what the heat takes out.
