The Post-Travel Gut Reset: What Summer Holidays Do to Your Microbiome
Summer holidays feed the soul, yet they often unsettle the gut. New foods, long flights and broken routines all leave a mark. So it is …
Gut Health
The Post-Holiday Reset: A Functional Nutrition Plan to Recover From Summer Travel
Holidays are wonderful, yet they often disrupt your routine. Rich meals, late nights and travel all add up. So it is normal to return feeling …
World Digestive Health Day 2026: Is Your Gut Actually Healthy? 9 Signs to Watch For
World Digestive Health Day falls this Friday, 29 May — and we are publishing this article four days early to give you the full week …
Bloating, Brain Fog, and Low Energy: Why Your Gut May Be the Root Cause
In integrative and naturopathic practice, certain symptom clusters appear with remarkable regularity. Bloating is one of the most common presenting complaints I see — but …
Gut Health Screening Explained: What the GI Effect Stool Test Can Reveal About Your Body
In both conventional and traditional Chinese medicine, the gut has always been understood as a primary seat of health. What excites me as a preventive …
Your Gut Makes 90% of Your Serotonin: Why Gut Health IS Mental Health
When most people think about serotonin, they picture a brain chemical responsible for happiness and mood. And while that is not wrong, it is incomplete. …
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood and Mental Health
As the founder of Maison Sante and a practitioner trained in both conventional medicine and traditional Chinese medicine, I have long known that the body …
The Microbiome Test Explained: What It Measures, Why It Matters, and Where to Get One in Dubai
By Dr. Anahita Kaul, General Practitioner & Integrative Medicine Practitioner, Maison Santé If you have been reading about gut health, you have almost certainly come …
Best Probiotics for Gut Health: A Guide for Dubai Residents
By Dr. Anahita Kaul, General Practitioner & Integrative Medicine Practitioner, Maison Santé Gut health is one of the most searched wellness topics in Dubai right …
After Ramadan: How to Transition Back to Normal Eating Without Digestive Upset
Ramadan is almost over. After a month of restructured eating, late-night meals, long daylight fasts, and altered sleep rhythms, many people expect to feel relieved …
